8623 Spectrum Center Blvd, San Diego, CA 92123

Core Training

Core Training is a 30 minute class that targets the area we all need to work the most. Our core is the base for all movements and having a strong core improves not only workouts, but day to day activity and pain management.

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Mon: 6:30am - 9:00pm
Tues-Thurs: 5:30am - 9:00pm
Fri: 6:00am - 7:00pm
Sat: 8:00am - 1:30pm
Sun: 8:30am - 12:00pm

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